'♡ FOLLOW ON IG: https://www.instagram.com/vickyjustiz/ & https://www.instagram.com/vickyjustizfitness Hey loves! Here is the booty and leg workout for WEEK 2 of the Bikini Body Challenge. Remember to repeat this circuit 3x total for the full workout! TODAY\'S WORKOUT: don’t forget to do a quick warm up before starting the routine! (Recommendation - 30 jumping jacks, 30 high knees, 30 butt kicks, 30 body weight squats) 1 minute bouncing squat to a curtsy, left side Rest 30 seconds 1 minute bouncing squat to a curtsy, right side Rest 30 seconds 1 minute kick backs, left side Rest 30 seconds 1 minute kick backs, right side Rest 30 seconds 1 minute leg circles, left side (reverse halfway) Rest 30 seconds 1 minute leg circles, right side (reverse halfway) Rest 30 seconds 1 minute jumping squats (if you’d like low impact, do bouncing squats HOLDING a weight) REPEAT x3 BIKINI BODY CHALLENGE SCHEDULE: (adjust to your lifestyle as needed) Mondays: Booty & Legs (THIS VIDEO) Tuesdays: Rest Wednesdays: Abs + Upper Body Video Thursdays: Cardio / HIIT workout of your choice (my recommendation: https://www.youtube.com/watch?v=yNNZfAc6SB0) Fridays: Booty & Legs *REPEAT Monday’s video* Saturdays: Abs + Upper Body *REPEAT Wednesday’s video* & optional cardio Sundays: Rest THE BIKINI BODY CHALLENGE INTRO VIDEO: https://www.youtube.com/watch?v=deSV0J7ozIw&t BIKINI BODY CHALLENGE EQUIPMENT: Ankle Weights - https://amzn.to/2GMA0DE or https://amzn.to/2VCoaW7 or https://amzn.to/2Lgw2Zv Resistance Bands: https://amzn.to/2PFDU5f or https://amzn.to/2J5ymjp or https://amzn.to/2DFhxrT Dumbells: https://amzn.to/2DG2oqa SUPPLEMENTS I USE: https://womens.best/Vickyjustiz ♡♡♡♡♡♡♡ ♡ SHOP MY WORKOUT PROGRAM: https://www.vickyjustiz.co/workoutprogram ♡ FOLLOW ON IG: https://www.instagram.com/vickyjustiz/ & https://www.instagram.com/vickyjustizfitness ♡ My VLOG Youtube channel: https://www.youtube.com/channel/UCrCqdWGQ-Z5U6ep9MBGka_A ♡ Johnny\'s Channel / Travel Vlogs: https://www.youtube.com/johnnyurra ♡ Shop my current faves on Amazon! https://www.amazon.com/shop/vickyjustiz ♡ My blog: https://www.vickyjustiz.co/Blog ♡♡♡♡♡♡♡ Partnership Inquiries: [email protected] INTRO MUSIC: Song: Who Cares by Brightside ✪ Follow Brightside : Souncloud : @brightside-official Facebook : www.facebook.com/BrightDarkMusic Twitter : twitter.com/Brightsideeee'
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